The benefits of a Yoga & detox retreat in Costa Brava

Over the past years, Yoga has become one of the top sports and trends for those who are now aware of how important it is to treat ourselves in order to live with a peaceful mind and body.

The benefits of Yoga are infinite: it helps you to improve your flexibility and posture, it betters your bone health, it boosts your immune system functionality and helps you sleep deeper. Furthermore, it relaxes your system, increases your balance and makes you happier. Why don’t discover a discipline that has evolved and survived over the centuries?

Yoga retreat

One of the best ways of discovering Yoga is, precisely, with the help of an expert that would guide you and train you on this millenary tradition. Alizée Lifestyle has created an initial pack (that of course will be adapted to your own desires and needs) for making you enjoy a Yoga retreat with a private teacher in a private villa placed in a delightful spot such as Costa Brava. Located in the north part of Catalonia, this beautiful coast summarizes the best of the Mediterranean cultures and offer some stunning beaches and landscapes.

luxury private villa

In addition, you will enjoy a full package with a private organic chef, in oder to make this experience a unique opportunity for having a detox retreat. Want to discover more? Contact us and let us guide you on this retreat.

healthy breakfast

Some more | Need some fresh air? Get ready for a break at Can Cantó

The author: alizeelifestyle